Yoga as self-therapy to balance body and mind
Because of our cultural obsession with visible, material, and tangible, yoga is carried out and taught in the West in a much more ...
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Yoga is much more than just physical exercise. It is a combination of physical, mental, and spiritual, self-leading us to focus on our thoughts and awareness of our inner energy flow. We know many Yoga styles that combine body poses, breathing techniques, meditation, and relaxation.
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